The Vertical Chest Press

MUSCLES TARGETED: pectoralis major

STARTING POSITION

Sit down and lean back.
Grasp the handles with a closed, pronated grip.
Align handles with the nipples.
Push the handles away from the chest to a fully extended elbow position.
This is the starting point for all repetitions.

BACKWARD MOVEMENT

Allow the handles to slowly move backward until level with the chest.

FORWARD MOVEMENT

Push the handles away from the chest to the starting position.
Do not arch back or lock elbows.
Repeat or finish set.